After we have shared body breath and blood, finding our way to rest and recover in the safest and most effective way is going to look and feel different in each parenting dynamic.

When experiencing the shock of a pregnancy loss, there can be an enormous range of physical and emotional symptoms. The first thing I would like you to know is that you are not alone and that many have shared in this experience.

Oh how badly we all want to look sexy after giving birth, but no matter how hard we try, feeling sexy is way harder to come by.